Table of Contents
What is Male Infertility?
Infertility is a disease that concerns both males and females. Male infertility is a condition in which due to the inability of the husband, the wife is not able to conceive. The fertility health of males should also not be overlooked since they play an important role in the conception and overall health of a family.
According to best IVF center in Delhi, Origyn IVF, Infertility is not solely a problem that is faced by women, but men are equally affected and hence have to understand the role that male fertility plays to overcome the problems that come with it. A new life starts when the egg is fertilized by sperm.
A total of 16 million sperm per ml have to be deposited in the ejaculate to possess adequate motility and concentration that enables them to swim from the womb to the tube where fertilization occurs.
The approximate percentage that a young fertile couple can conceive in a given month is 6-7%. If a couple has not conceived for 12 months (or six months if the woman is over 35) then there could be a fertility issue.
Symptoms of Male Infertility:-
If you are confused about whether you are suffering from infertility or not then here are some of the common symptoms you may be facing.
- If you are facing problems in sexual functions like difficulty with ejaculation or maintaining an erection.
- If you have swelling or feeling pain in your testicle area.
- Lastly, if you facing a reduction in facial or body hair due to hormonal issues.
Factors Affecting Male Fertility Health:-
1. Poor Diet:
According to male infertility specialist, sperm quality can be compromised if proper nutrients are not taken through foods. Lack of adequate amounts of vital nutrients in the body can significantly affect men’s sperm counts. Eating a healthy diet that includes plenty of fruits, vegetables, lean meat, and whole grains is recommended for those seeking to conceive.
2. Lack of Exercise:
Exercise plays an important role in man’s sperm health and overall fertility. Lack of exercise can reduce testosterone in men which can lead to lower sperm count and fertility in men. Testosterone is the primary male hormone for men and is very important for vitality in men. Sitting down for long hours and developing a poor lifestyle makes a man develop an obesity level that reduces sperm quality.
3. Stress and Mental Health:
Stress has the largest impact on fertility than any other factor in your life. According to Origyn, the best IVF center in Delhi Hormonal imbalance is likely to occur when a man is stressed, which will affect sperm production and testosterone levels in men. Now, when a man is always stressed out his cortisol levels are higher and it’s harder for your body to produce more testosterone as it is the primary male hormone. Reducing stress through practices like meditation or doing some other hobbies will help both your body and your fertility.
4. Environmental Factors:
Studies have shown that pesticides, heavy metals, and industrial chemicals are some of the environmental pollutants that have adverse impacts on sperm density and motility. Some known toxins include chemicals, pesticides, and other substances that people encounter at the workplace or in their day-to-day activities; it is advisable to minimize exposure to such toxins that may have a negative impact on one’s fertility. Heat and other radiation factors are known to affect the production of sperm adversely. Therefore, it is advised not to spend much time in hot environments like saunas or hot tubs, or to keep electronic devices away from the groin area in order to protect your fertility.
5. Consumption Of Alcohol and Other Drugs:
Alcohol greatly affects the endocrine system and this leads to hormonal imbalance of the male reproductive system. Effects that result in a low sperm count and poor-quality sperm include decreased testosterone, increased estrogen, and reduced motility. Alcohol, tobacco, and drug use including the use of recreational drugs, can reduce sperm production and impact their ability to swim. It is advisable to eliminate these habits for better fertility and overall health of a person.
Origyn Fertility & IVF – Best IVF Center in Delhi:-
Infertility is a complicated psychological process that touches thousands of people all over the world. Thus, if you are a couple experiencing infertility, then there is good news for you: Origyn IVF is there for you. Thus, IVF provides an opportunity to get pregnant and complete the plan of creating a family due to the blocked fallopian tubes as well as male infertility factors and other problems in the reproductive system.
Origyn IVF is the Best IVF center in Delhi and it is a hope for those families who are experiencing the problem of childlessness. According to research studies, one in six couples face the challenge of infertility problems.
It is dedicated to offering treatment to patients depending on their needs and expectations. As the best IVF center in Delhi, Origyn IVF has an overall experience of 21 years. They have performed over 6000 IVF cycles and have a success rate of 75%.
Treatments for Male Infertility:-
Finding a good male infertility specialist can be hard, but don’t worry the best IVF center in Delhi, Origyn, offers a selection of treatment alternatives based on your specific need.
1. Medication/ Drugs & Hormone Treatments:
Based on the cause of infertility, medications may be recommended by the male infertility specialist. You can also consider hormone replacement therapy if infertility is caused by low or excessive levels of hormones. Reproductive tract infections are treated with antibiotics.
2. Surgery:
Surgery may be recommended by the doctors if the cause of infertility can be corrected. Typically it is done to fix a clogged vas deferens or to correct a varicocele. In case there are no sperm in the fluid, other treatments for retrieving sperm may be used.
3. Assisted Reproductive Technology (ART):
Depending upon the individual’s preference, sperm could be retrieved through surgery, ejaculation, or from a donor. The retrieved sperm is then injected into the female reproductive tract through In Vitro Fertilization or through intracytoplasmic sperm.
Lifestyle Tips for Improving Male Infertility:-
Some quick tips to follow, from the best IVF center in Delhi, Origyn IVF that will help you improve your fertility health are:-
1. Nutritional Balanced Diet:
Diet has a close relationship with fertility health. Consumption of foods containing high amounts of antioxidants, vitamins, and minerals is known to improve sperm quality. Many male infertility specialist recommends to include foods such as green vegetables, nuts and seeds, and fruits and vegetables. On the other hand, the intake of foods that are processed and those containing trans fats affects health negatively.
2. Exercise and Physical Activity:
Lifting weights in the gym can make a big difference in fertility and sperm quality. It’s very clear the best exercise you can do to produce more testosterone is lifting heavy weights at the gym. Testosterone is the primary male hormone that impacts muscle growth, fat loss, mood, and overall vitality and fertility in men. Focus on key compound lifts, five to ten reps long rest periods, and push hard. Avoid overtraining as it can reduce your testosterone levels and sperm quality. Lift 2 to 3 days a week and also do HIIT(High Intensity Interval Training) a good example of HIIT is sprinting as it is shown to increase fertility and testosterone levels in men.
3. Stress Management:
It is very clear that stress and fertility are closely related to each other. The more stress a man has more his cortisol levels will spike resulting in lower testosterone levels. Implementing techniques for managing stress can be useful doing meditation in the morning doing a hobby that you like or playing competitive sports can greatly impact stress and cortisol levels and can help in managing a man’s stress.
4. Avoid Drugs and Alcohol:
According to Origyn, the best male infertility specialist, consumption of drugs and alcohol can greatly impact a man’s fertility and sperm count. Consumption of these harmful products can mess up your testosterone levels. Smoking and drinking alcohol have been shown to decrease testosterone levels in men and can lower your sperm count. There are several studies that prove that consumption of these harmful substances can make healthy males infertile.
5. Protecting against High temperatures:
Heat and radiation can damage sperm production. To keep sperm healthy, it’s a good idea to stay away from hot places for too long. This includes saunas, hot tubs, and wearing tight clothes. It’s also smart to cut down on using electronic devices near your groin area.
Conclusion:-
Men’s fertility is an important component of reproductive well-being and requires attention and focus. Thus, getting more information about what may influence it, some signs of potential issues, and the existing treatment options will help a man increase his chances of becoming a father. They are in a position to do something about it to enhance their fertility.
FAQs:-
Q1. Can changes in Lifestyle Habits improve Male Fertility?
Yes, there are positive changes that one can make toward the enhancement of male fertility through a healthy lifestyle. This may involve not smoking, reducing the consumption of alcohol, and taking a balanced diet.
Q2. How many months should couples attempt to conceive a child without seeking professional help?
Couples should try for one year to become pregnant before seeing a physician especially if the woman is below the age of 35 years. For females, it is advisable to consult a male infertility specialist after six months of effort.
Q3. Is it possible to improve male fertility through natural products?
The substances that can be obtained from nature include folic acid, zinc, and antioxidants that might have an impact on improving the quality of sperm. Nonetheless, to the population, especially those seeking new supplements, it is necessary always to consult with your physician.
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