- January 30, 2026
What to Do After Embryo Transfer: 7 Key Tips
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About Dr. Rashmi Sharma
Dr. Rashmi Sharma is an IVF specialist, Consultant Reproductive Medicine, and Director Origyn Fertility & IVF, New Delhi. She holds MBBS (BHU), MD (BHU), DNB, MNAMS, FICOG, and a Diploma in IVF & Reproductive Medicine (Kiel University, Germany). Web Editor, Indian Fertility Society (2024–26). Former HOD, IVF Department, Moolchand Hospital, Delhi (2009–13) and Max Hospital, Pitampura, Delhi (2013–17). Director, Origyn Fertility & IVF, which has 4 branches across Delhi.
Origyn IVF has been accredited for a 1-year fellowship in IVF and Reproductive Medicine, along with an MSc in Clinical Embryology under Amity University and IFS collaboration.
Recipient of the “C. S. Dawn Award” for best paper presentation on IVF/ICSI with genital tuberculosis at the All India Congress of Obstetrics and Gynecology (AICOG 2010).
Recipient of the “Hall of Fame – Best IVF Specialist in India – North” at the Economic Times National Fertility Awards in 2019, 2023, and 2024.
Origyn IVF received the “Best IVF Center in North India” and “Most Integrated Team in IVF – North” at the Economic Times National Fertility Awards in 2019 and 2024.
Recipient of the “Best IFS Executive” award at Fertivision 2018, Kochi. Authored various chapters in reputed infertility textbooks with numerous national and international publications and presentations.
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The days after embryo transfer can be filled with intense emotions. Excitement, anxiety, and countless “what ifs” fill the air. If you are undergoing IVF, this stage is one of the most important steps in your fertility journey. At Origyn IVF, we are all too aware of the importance of these days and how much care, patience, and positivity that you will need after embryo transfer.
In this blog, we will share the 7 key steps to take after embryo transfer, as well as outline what the embryo transfer actually involves, what to expect, and how we can help you optimize the opportunity for success.
What is an Embryo Transfer?
An embryo transfer is an aspect of in vitro fertilization (IVF) which involves inserting a fertilized egg – an embryo – into the uterus to achieve a pregnancy. The fertilized eggs are taken to the lab, and the best embryos are decided upon to come to implantation.
Although it is a delicate and an important process, it is very simple. The embryo is injected into the uterus with a thin catheter through the cervix. The procedure is non-surgical, and minimally painful, most of the time you won’t need anesthetic.
The key idea of an embryo transfer is simply to give the embryo a chance so that it can implant into the lining of the uterus, and progress into a healthy pregnancy.
At Origyn IVF, we take the utmost care in every aspect of embryo selection and any embryo transfer procedure conducted by our fertility specialists.
What happens after Embryo Transfer?
When the embryo transfer concludes, the wait begins. It’s an important wait because the next few days are crucial to implantation, which is when the embryo attaches to the lining of the uterus. During this time, both the body and mind are important to the process.
You may experience slight cramping, bloating, or light spotting where all of which are common responses to the hormonal changes your body is undergoing. Not everyone experiences these effects, and that is perfectly fine.
It is important to keep in mind that every cycle of IVF is different, and no two things will make sense for everyone. The most important thing is to use the proper post-transfer care and remain calm and positive.
7 Key Tips to Follow After Embryo Transfer
Let’s go through the seven most important tips that may help support implantation and can increase your chances of a successful pregnancy.
- Rest But Don’t Stay in Bed All Day
After embryo transfer, it is normal if you want to rest completely, but strict bed rest is not recommended. If you rest too much, you could interfere with your blood circulation, which is essential for implantation to happen.
Instead, plan on doing light activity, such as walking around your room, gently stretching and avoiding heavy lifting. Sleeping well or short naps are also great, but keeping yourself slightly active will aid in circulation.
- Consume an Adequate and Nutritious Diet
Nutritional intake is essential when managing an embryo transfer. A diet including foods that are protein, vitamins, and minerals can affect implantation rates and hormone balance.
What to consume:
- Fresh fruit and dark leafy vegetables
- Whole grains
- Eggs, lentils, and lean proteins
- Avocados and nuts for healthy fats
- Drink plenty of water
Try to: Avoid processed foods, caffeine, and alcohol, as they can influence hormonal balance.
At Origyn IVF, dieticians often work with patients to create customized meal plans that promote a healthy pregnancy environment.
- Reduce Stress and Remain Happy
Your emotional well-being is as essential as your physical health following embryo transfer. Stress creates cortisol and other stress hormones that can inhibit implantation and hormone function.
Practice techniques that promote relaxation, such as:
- Deep breathing
- Meditation or gentle yoga
- Relaxing music
- Being with encouraging family or friends
Keep in mind that while calmness does not result in success, it supports your body to be as in balance as possible during this vitally important time.
- Avoid Intense Exercise and Heat
In the first two weeks after embryo transfer, avoid heavy workouts or any physical exertion. Rigorous activities like running, lifting weight, or intense gym workouts can lead to uterine contractions that can impact embryo implantation.
Heat exposure such as hot baths, saunas, and steam rooms should also be avoided. Excessive heat can have an impact on the uterine environment and hormone levels. You are welcome to go for a light walk or stretch lightly if approved by your physician.
- Take Your Medications as Prescribed
Following embryo transfer, your physician will prescribe medications, like progesterone supplements or hormonal injections, needed to help support the uterine lining and increase chances of implantation.
It is very important you consistently and timely take all of your medications. Take reminders if you need to! Skipping doses could potentially alter your hormonal levels and decrease the chances for a successful implantation.
At Origyn IVF, your fertility team will continue to monitor your progress and adjust medications according to how you are responding and your hormones.
- Look Out for Signs, but Don’t Overthink Every Symptom
After your embryo transfer, you may find yourself feeling anxious for signs of early pregnancy, remember not to overthink every possible symptom. Fatigue, bloating, and emotional changes can all occur from the hormonal medication and may not have anything to do with being pregnant.
Don’t take an early home pregnancy test, many will show negative results even when you are pregnant. Wait for the scheduled beta hCG blood test, typically around 10–14 days after the embryo transfer procedure to confirm whether or you are pregnant or not.
- Maintain Consistent Communication with Your Fertility Physician
Establishing consistent communication with your IVF clinic following your embryo transfer is important. Please contact your physician immediately if you experience any unusual symptoms (e.g. severe cramping, bleeding, fever).
Your physician will continue to provide you with care after the transfer, including appropriate use of medication, and preparing you for your pregnancy test. Similarly, at Origyn IVF, one of our supportive staff is always available to assist patients in this waiting period with care, reassurance and support.
What To Expect During The Two-Week Wait
The two-week wait that occurs after embryo transfer can feel like it lasts a lifetime. This is when the embryo is beginning its journey of attaching to the uterine wall.
This is what is happening physically:
- Day 1-3: The embryo is continuing to grow and prepare for implantation.
- Day 4-6: Implantation is occurring; the embryo is implanting itself into the uterine lining.
- Day 7-10: hCG (pregnancy hormone) begins to build up.
- Day 10-14: Your doctor will conduct a blood test to confirm your pregnancy.
Try to keep yourself occupied with positive activities during this time, like reading, meditating, spending time with family, or having a light hobby.
Emotional Well-being After Embryo Transfer
After embryo transfer, it is absolutely normal to experience ups and downs emotionally. The fear of failure or uncertainty about what might happen can be intense.
At Origyn IVF we encourage patients to keep in mind that a successful IVF cycle requires the emotion to be a co-pilot, not the pilot. A support group or counselling can help tremendously in directing emotions.
Also, remember that even if this cycle does not result in a pregnancy, it does not mean that this is the end of the journey. Many couples will conceive in subsequent cycles with some emotional support or a little medical tweaking.
Do’s & Don’ts After Embryo Transfer
Things to Do:
- Follow your prescribed medication routine
- Eat well-balanced and nutritious
- Drink plenty of water
- Rest and sleep enough
- Stay positive and listen to your physician
Things Not to Do:
- Avoid smoking or drinking alcohol
- Don’t stress or panic over minor symptoms or signs
- Avoid combining heavy weights or lifts
Don’t skip your follow-up appointments
When to Test for Pregnancy Following Embryo Transfer
You will be instructed to take a blood test (Beta hCG) around 10-14 days after the transfer where it will measure the levels of human chorionic gonadotropin which will confirm pregnancy.
Do not take a home pregnancy test in this time frame as it may give you false results due to residual hormones from the fertility medications.
Final Thoughts
The time following an embryo transfer is full of hope, emotion, and patience. Although you may not have control over the outcome, you certainly have the ability to care for your body and mind.
At Origyn IVF, we appreciate that everyone’s fertility journey is unique. This is why personalized after-embryo-transfer care is central to what we do. Our team of doctors, embryologists, and counselors work in concert to provide the highest level of medical care and emotional support at every stage of your journey.
As you continue, please keep in mind to take care of yourself, follow your doctor’s recommendations, and remain optimistic. Each step helps you to come closer and experience the journey of parenthood.
We believe that knowledge brings comfort and confidence. That’s why on our official YouTube channel we share information related to success stories, fertility tips to help you stay updated. Visit our channel for educational videos on IVF procedures, care after transfer, and many more to inspire hope and positivity.
Frequently Asked Questions
- How long should I take off from activity after embryo transfer?
After a few hours, you can return to everyday activities but should avoid high-intensity exercise or heavy lifting for at least a few days. Light movement and rest in combination is the best approach.
- Can I travel after embryo transfer?
After embryo transfer, some short distance travel is acceptable (local) but avoid long-distance travel or flying. Always check with your fertility specialist before planning travel.
- What foods should I consume after embryo transfer?
You should include protein, whole grains, fruits and vegetables, healthy fats. Avoid processed foods, caffeine and alcohol.
- When would I know if the embryo transfer was successful?
A blood test called Beta hCG, which happens about 10-14 days after embryo transfer, will tell you whether or not implantation has occurred.